Personal Equipment

The chilling effect of a cold wind, particularly if clothing is wet, can induce hypothermia. A good way to dress is based on the use of a wind and waterproof outer ‘shell’, usually a waterproof jacket and over-trousers. ‘Breathable’ materials such as Goretex are preferred for comfort. The shell is combined with layers of warm clothing underneath, such as a fleece jacket and walking trousers. To maintain a comfortable temperature it will be necessary to put on and take off layers during a walk. In particular it is a good idea to put on extra clothing during stops such as lunch breaks, or you will rapidly cool down.

A good pair of walking boots is essential to give support to the ankles and protect the feet on rough and wet ground. An ice axe and crampons may also be essential for some Scottish winter routes. It is your responsibility to be properly equipped for the hill.

Below we have compiled a typical checklist:-